Zoodles Pasta
A delicious low-carb twist on pasta using zucchini or shirataki noodles. With a protein-rich paneer white sauce and antioxidant-dense tomato base, it keeps you full without spiking blood sugar.
Servings: 2 bowls
Ingredients:
- 2 cups zucchini noodles/ Shirataki noodles
- 5 tomatoes/ 300ml readymade tomato puree
- 1 tbsp tomato ketchup
- 5-6 basil leaves
- 1 onion, finely chopped
- 5 cloves garlic, finely chopped
- 1 tbsp oil
- For White Sauce:
- 100g Paneer
- 100ml cow’s milk
- 1 cheese cube
- 2 tsp oregano
- 2 tsp chilli flakes
- Salt & pepper to taste
Instructions:
- In a pot, boil the tomatoes for 2-3 min and put in cold water.
- White Sauce- In a mixer, add paneer, milk, and cheese cube to make a thick white sauce. Keep aside.
- Peel off the skin of tomatoes and grind it in the same mixer to make tomato puree. Keep aside.
- In a saucepan, heat oil. Add garlic, oregano, & pepper. Let it sizzle for a minute and then add onion and let it cook for 2-3 min on medium heat.
- Now, add the basil leaves, tomato puree and tomato ketchup to this. Cover and let it cook for 2-3 min more.
- After this add the prepared white sauce and give it a good mix. Let it come to a boil.
- Add zoodles or shirataki noodles to this and let it cook for a few minutes.
- You can garnish with basil and oregano.
