Green Goddess Soup
A light, fibre-rich blend of spinach, bottle gourd, and green peas that supports digestion, hydration, and energy. Naturally low in calories and loaded with antioxidants, this soup is gentle, nourishing, and perfect for everyday wellness.
Servings: 4 bowls
Ingredients:
- 500 gms spinach washed and cut
- 1 small bottle gourd (dudhi), diced
- ½ cup Green Peas
- 1 medium onion, chopped
- 2-3 medium garlic cloves
- 1 tsp Red chilli flakes
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tbsp oil
- Salt and pepper, to taste
- Lemon
- 1 tsp Fried Garlic
Instructions:
- In a saucepan or pressure cooker, add oil, chilli flakes, garlic, onions and saute for 3-4 minutes.
- Add cumin and coriander powder and mix well.
- Add spinach, green peas and bottle gourd. Mix well. Season with salt. Once the spinach has withered, add a cup of water. You can alter this later, so just add less at this stage. Cover and cook for 20-25 minutes or until the bottle gourd is soft and mushy.
- Remove from heat. Let it cool. Blitz with a blender.
- If it's too thick you can thin it down by adding some more water.
- Do not strain or add any corn starch
- Garnish with fried garlic & enjoy!
