Our Story

Sometimes, the best journeys start unexpectedly. We met while working on a project, not knowing that endless conversations about food, health, and life would spark something bigger. What began as a shared curiosity turned into a shared dream and that’s how The Diet Decode came to life.

We believe food isn’t punishment, and health isn’t a race. At The Diet Decode, we cut through the noise of fad diets and quick fixes to bring you real, simple, and sustainable nutrition. 

At the heart of The Diet Decode is a belief in wellness that goes beyond short-term goals. It’s about creating a way of living that nourishes, supports, and lasts.

Expertise you can trust

Meet the Founders

Riya Gaglani

Clinical Dietitian
MSc. Specialized Dietetics
BSc. Food, Nutrition, & Dietetics
MONASH Trained FODMAP Dietitian
Certified Diabetes Educator (CDE)

The M.Sc. specialised dietitian, Certified Diabetes Educator, and MONASH trained FODMAP expert behind The Diet Decode. Known for her “I don’t judge, I guide” approach, she blends science with practicality to help people build a healthier relationship with food. Outside of work, you’ll usually find her planning her next trip, exploring new cuisines, binge-watching her favourite shows, or pretending she’s finally getting the hang of social media!

Dhvani Mody

Clinical Dietitian
MSc. Clinical Nutrition & Dietetics
BSc. Food, Nutrition, & Dietetics
MONASH Trained FODMAP Dietitian
Certified Diabetes Educator (CDE)

The “We make progress, together” kind of dietitian who will always check in with one simple question: Was the plan easy to stick to, or do we pull out Plan B? With an M.Sc. in Clinical Nutrition & Dietetics and certification as a Diabetes Educator, she guides you gently yet consistently, making sure you stay on track every step of the way. Outside of work, you’ll usually find her sipping coffee, lost in a romance novel, catching up on her much-needed beauty sleep, or struggling her way through anything remotely technological!

Real People. Real Results

Success stories that speak for themselves
Muskaan Jain
Content Creator, Mumbai
I’ve struggled with my weight my entire life and visited more than ten nutritionists, but nothing worked until I met Riya. She didn’t just give me a diet — she changed my entire lifestyle. She took the time to understand my routine, habits, and needs, and created a plan that was practical and sustainable. Three years later, I’m still following it. She’s honest, supportive, and genuinely cares about your progress. Thanks to her, I’ve become truly health-conscious, and even got my family on board. All I can say is — trust her process, it works.
Sanket Shah
Supply Chain Analyst, USA
“Absolutely loving the muscle-building recipes from Diet Decode! Not only is the meal plan easy to follow and genuinely tasty, but I’m also feeling noticeably less bloated these days which is a huge plus for me. It’s made a real difference in my daily routine and I honestly feel more energized. Thank you, Diet Decode, for crafting such thoughtful recipes and being so supportive throughout my journey. Your expertise has really helped me enjoy eating healthy while working toward my goals!”
Juhi Malkan
Interior Designer, Mumbai
“I have had a very great experience with The Diet Decode. Their approach is highly structured—they focus on detailed diet planning and conduct regular follow-ups for effective results + gentle approach have noticed changes in me just in a month. I have seen a visible reduction in my fat percentage and increase in muscle mass only in a month.”
Nishi Saglani
Software Developer, Pune
“I connected with Riya and Dhvani when I had major stomach issues, hyperthyroidism and iron deficiency anemia. During the consultation they made it a point to understand my complete medical history in detail. Then they explained the plan that they would be providing with an explanation as to why something was being done. Post which I received a detailed plan with recipes. They have been constantly available for any sort of support (moral or otherwise) or questions. I have connected with them for about 2-3 months and can see a great improvement in my health! Thank you guys for all your support.”
Atul Bhat
Business Leader, Mumbai
“I met Riya and Dhvani in October to ensure I was able to run the Tata marathon 2025. They gave me a fantastic assessment of my ability and areas which can enable me to run at a good speed. They quickly realised my capabilities and recommended a program apt for my body. The follow ups were regular and motivating. Within 3 weeks I saw a dramatic change in my structure and speed. She was strict yet liberal in the way she managed my regime. During the Tata marathon, I ran the farthest and with a lot of energy just with their advice . Anyone who wants a fitter body with a goal to achieve - should contact The Diet Decode.”
Harini Mehta
CA Student, Mumbai
“Dhvani and Riya have hand held my hand to work on my health. They've been a guiding angel not just for diet but also with the lifestyle, exercises, timings, discipline and emotional stress. Working with them for my type1 diabetes has changed my relationship with food and I'm grateful for these two.”
Bhavesh Bhupatni
Civil Contractor, Thane
“I reached out to Riya and Dhvani when I was diagnosed with Pre-diabetes. They of course helped me out with a great diet plan and recipes. But what stood out the most is that they were just one text away on whatsapp to support me on a daily basis and keep me on track. My HbA1c came down from 5.9 to 4.8 in just 2 months and now I have been maintaining that for almost a year. So big thanks to The Diet Decode. Would 100% recommend them to everyone.”
Prachi Gandhi
Engineer, USA
“I’ve been consulting Dhvani and Riya for fat loss, and they’ve been absolutely amazing! They created a diet plan perfectly suited to my lifestyle as a working professional living abroad. I’ve noticed a visible difference in both inches and on the scale, plus, my occasional bloating issues are gone. Along my fat loss journey, they are helping me build a healthy lifestyle. Their recipes are delicious and easy to follow, and the WhatsApp support has been a game changer - whether I’m traveling or just need quick substitutions in my daily meals. I really appreciate how they stay in constant touch to track my progress, fitness, and movement - it keeps me motivated throughout.”

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The Diet Decode is a science-based nutrition practice helping individuals build sustainable, long-term health through personalized diet plans and expert guidance.

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